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Look, Ma, No Squeem!

Look, Ma, No Squeem!

“The only way to get your waist more narrow is to start wearing a squeem.” For those of you who don’t know what a squeem is, it’s a corset. Think southern belle, Gone With the Wind waspy waists cinched up until you can barely breathe. I don’t know how many times I’ve...
My Secrets to Staying Lean in the Off-Season

My Secrets to Staying Lean in the Off-Season

If you spend enough time doing just about anything, you’re going to get a reputation for something associated with it. Some reputations you strive deliberately to obtain, and others, not so much. Depending on which aspect of my life I look at, I can pretty much find...
The Mystery Injury: Scar Tissue & ART

The Mystery Injury: Scar Tissue & ART

“Dear Lord in heaven!  Exactly how heavy WAS that piece of paper?!?”  Now you’ve done it.  Although, you’re not exactly sure what it is you’ve done, or how you managed to do it!  You simply bent down to eradicate a seemingly innocuous scrap of paper from the floor. ...
Thai Massage – The Athlete’s Answer to Power & Strength

Thai Massage – The Athlete’s Answer to Power & Strength

Part 3 – Thai Massage – Lazy Yoga “So what is Thai Massage?” a friend asked one day.  Before I could give my most professional explanation, another friend chimes in, “that’s when she ties you in a knot and you feel better.” (Insert sound of crickets here &...